Weigh In record (no journal entry) for 06 February 2010
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196.0 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1735 kcal
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Fat: 40.30g | Prot: 80.81g | Carb: 274.18g.
Breakfast: Cheerios, Low Fat Milk. Lunch: Baked Beans, Poached Egg, Malted Danish. Dinner: extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: Apples, Cheese Pizza, Pears, jelly sweet, white chocolate, Lowfat Plain Yogurt, Diet Coke, Fruit corner peach & apricot. more...
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2520 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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