Weigh In record (no journal entry) for 01 February 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2070 kcal
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Fat: 79.35g | Prot: 89.38g | Carb: 262.99g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Pumpkin Soup, Multigrain Bread, manchego cheese, Honeycrisp Apples. Dinner: Brown rice, Honey-Mustard Tilapia with Roasted Green Beans. Snacks/Other: Hot Fudge Topping, Super Premium Vanilla Ice Cream, clover honey. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...
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gaining 7.0 lb a week
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