Weigh In record (no journal entry) for 01 February 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1770 kcal
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Fat: 63.59g | Prot: 80.86g | Carb: 211.35g.
Breakfast: Psyllium Fiber, Nonfat Caffe Latte (Grande), Almond Butter, 100% Whole Grain Fiber Bread Multigrain. Lunch: Baked Potato (Peel Eaten). Dinner: Beef Steak. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola, Chewy Bars - Oats & Chocolate, Apples, Boiled Egg. more...
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1871 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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