Weigh In record (no journal entry) for 21 February 2010
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1156 kcal
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Fat: 15.80g | Prot: 73.82g | Carb: 185.07g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix. Lunch: extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Dinner: extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: Benefit bar sultana and apple, Blueberries, natural fromage frais, Bananas, Apples, weight watchers strawberry yogurt, Plums. more...
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3847 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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