Weigh In record (no journal entry) for 01 February 2012
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161.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1169 kcal
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Fat: 41.21g | Prot: 81.94g | Carb: 131.68g.
Breakfast: Fat Free Half and Half. Lunch: Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Cucumber (Peeled), Mixed Salad Greens, Light Done Right Raspberry Vinaigrette, Tomatoes. Dinner: Cool Whip Sugar Free, Sugar Free Dark Chocolate Pudding Snack, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn, Spinach. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light String Cheese, Cheddar Fries bakef, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light String Cheese. more...
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losing 0.2 lb a week
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