Weigh In record (no journal entry) for 22 February 2010
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1278 kcal
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Fat: 13.86g | Prot: 74.20g | Carb: 223.76g.
Breakfast: Weetabix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pasta (Made with Egg, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Celery, Yellow Sweet Corn, Sweet Red Peppers. Dinner: extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: natural fromage frais, Blueberries, Fruit Yogurt (Nonfat), Activia Fat Free Strawberry Yogurt, Clementines, Plums, Apples. more...
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4045 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.1 lb a week
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