Weigh In record (no journal entry) for 01 February 2012
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1293 kcal
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Fat: 51.30g | Prot: 38.24g | Carb: 173.07g.
Breakfast: Apples, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, PB2 Powdered Peanut Butter. Lunch: Margarine, Tuna Roll, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Air Popped Popcorn, 3-Layer Cake - Vanilla. more...
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gaining 3.5 lb a week
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