Weigh In record (no journal entry) for 01 February 2012
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1232 kcal
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Fat: 70.77g | Prot: 64.23g | Carb: 110.35g.
Breakfast: Sandwich Thins - 100% Whole Wheat, sugar, coffee, half and half, butter. Lunch: spring mix, Sirloin Steak, Watermelon. Dinner: Ranch Dressing, Baby Swiss , Hamburger (grilled). Snacks/Other: Blueberries, Cantaloupe Melons, Strawberries. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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