Just Joshua's Journal, 01 February 2012

209.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 38.50g | Prot: 127.43g | Carb: 255.24g.   Breakfast: 100 Calories Chewy Bars (Peanut Butter Chocolate), FruitSource Plus Veggie Bars - Wildberry. Lunch: subway roast beef six inch. Dinner: spaghetti, chicken breast. Snacks/Other: scotch, 100 Calories Chewy Bars (Peanut Butter Chocolate), apple. more...

3341 kcal

Activities & Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...