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25%
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116.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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451 kcal
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Fat: 11.90g | Prot: 5.97g | Carb: 85.73g.
Breakfast: Half and Half Cream, Coffee. Lunch: Peanut Butter, Gala Apples, Pineapple (Traditional Varieties). Snacks/Other: Pure Maple Syrup. more...
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losing 1.8 lb a week
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