Weigh In record (no journal entry) for 01 February 2012
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2573 kcal
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Fat: 71.57g | Prot: 104.46g | Carb: 385.13g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Chili (Large). Dinner: light ranch sauce, side salad, spaghetti sauce, whole wheat spaghetti. Snacks/Other: Malt-O-Meal Frosted Flakes, 2% milk, White Cheddar Puffed Cheez Doodles, Light Fat Free Very Vanilla Yogurt, Coca-Cola Classic (20 oz), Egg McMuffin. more...
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2660 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Housework - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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