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icing
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01 Feb 12
icing's Journal, 01 February 2012
icing's Profile
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Weigh In record (no journal entry) for 01 February 2012
137.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
989 kcal
Fat: 33.68g | Prot: 64.14g | Carb: 113.38g.
Breakfast:
cafe mocha, NV, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose.
Lunch:
Grilled Chicken Salad without cheese with fat free French.
Dinner:
Chocolate Chip Cookie Dough Premium Ice Cream Cups, Tomato Florentine & Tortellini with Chicken.
Snacks/Other:
No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers.
more...
1785 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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