Weigh In record (no journal entry) for 01 March 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1399 kcal
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Fat: 29.67g | Prot: 55.98g | Carb: 229.69g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lentil Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Pepper or Hot Sauce, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Organix Pureed Apple and Peach Pot. Dinner: Newburn Bakehouse White Farmhouse Loaf, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 2.8 lb a week
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