Weigh In record (no journal entry) for 01 February 2012
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204.6 lb
Lost so far: 75.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1688 kcal
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Fat: 36.53g | Prot: 216.93g | Carb: 122.68g.
Breakfast: 100% Liquid Egg Whites. Lunch: Chicken Breast, Cottage Cheese (Nonfat), Blueberries, Salmon. Dinner: Salmon. Snacks/Other: Blueberries, Cottage Cheese (Nonfat), Apples, Chocolate Deluxe High Protein Bar, Grapefruit, Apples, Hard Boiled Egg Whites. more...
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2562 kcal
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Activities & Exercise:
jump rope - 1 hour and 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.5 lb a week
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swink1775's weight history
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