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14% Bodyfat
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2327 kcal
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Fat: 128.91g | Prot: 176.35g | Carb: 43.36g.
Breakfast: Low Carb Scrambler (Bacon), Coffee, Whole Milk, Flaxseed Oil , BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Caffe Americano (Venti), Beef Ribeye Steak. Dinner: Medium Picante Sauce, Singles American Cheese Slices, Sour Cream, Chicken (No Broth, Canned) , Triple Strength Fish Oil Supplement, low carb soft taco, Superior Rum. Snacks/Other: Cheese Crackers , BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement, Creamy Peanut Butter. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 10.5 lb a week
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