Weigh In record (no journal entry) for 01 March 2017
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1976 kcal
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Fat: 64.58g | Prot: 140.07g | Carb: 223.16g.
Breakfast: Chives, Chinese Cabbage, Otto Kodujuust, Coffee with Cream and Sugar, Red Sweet Pepper, Cucumber (with Peel). Lunch: Mayonnaise, Green Peas, Pineapple, Chicken Breast. Dinner: Riivitud peet, Cooked Carrots, Otto Kodujuust. Snacks/Other: Marmiton Halvaa, Valio Kreeka jogurt, Vinegar, Corn, Cabbage, Myprotein Impact Whey Protein - Vanilla, Bananas, Great Value Raisins. more...
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gaining 3.1 lb a week
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