Weigh In record (no journal entry) for 01 February 2012
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186.9 lb
Lost so far: 25.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1505 kcal
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Fat: 48.08g | Prot: 97.58g | Carb: 176.43g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt. Lunch: Mushrooms, Pickled Jalapeno Nacho Slices, Diced Tomatoes with Sweet Onions, PLUS Multigrain Spaghetti, Chicken Breast Strips - Chicken Fajitas. Dinner: Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti, Whole Natural Almonds, Cucumber (Peeled), Ranch Salad Dressing (Fat Free), Mushrooms, Chicken Breast. Snacks/Other: Dried Watermelon Seeds, Diet Mountain Dew. more...
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2065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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