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firemedic706
Journal
01 Feb 12
firemedic706's Journal, 01 February 2012
firemedic706's Profile
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Weigh In record (no journal entry) for 01 February 2012
258.1 lb
Lost so far:
8.0 lb
.
Still to go:
28.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1515 kcal
Fat: 49.89g | Prot: 47.22g | Carb: 214.54g.
Breakfast:
Sunny D Reduced Sugar Citrus Punch, Cheerios.
Lunch:
vernor's ginger soda, Classic Crust Pizza - Pepperoni.
Dinner:
Frankfurter or Hot Dog, Scalloped Potatoes.
more...
3221 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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