Weigh In record (no journal entry) for 01 February 2012
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1008 kcal
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Fat: 42.23g | Prot: 30.63g | Carb: 133.58g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Sugar, Cream (Half & Half, Fat Free). Lunch: Chex Mix Bold Party Blend, American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Broccoli, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Red Delicious Apples. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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