Weigh In record (no journal entry) for 01 March 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1045 kcal
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Fat: 56.42g | Prot: 38.51g | Carb: 107.27g.
Breakfast: Almonds, Bananas, Oatmeal. Lunch: Almonds, The Greek Gods Greek Yogurt. Dinner: Fried Egg, Creamed Spinach, Potatoes (Flesh, with Salt, Boiled), Shepherds of Cyprus Halloumi Cheese. more...
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gaining 10.8 lb a week
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