Weigh In record (no journal entry) for 23 February 2010
|
188.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1680 kcal
|
Fat: 32.13g | Prot: 141.49g | Carb: 203.21g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix. Lunch: turkey mince less than 10% fat, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Dinner: Chicken Breast (Skin Not Eaten), coleslaw light, cucumber, Lettuce, celery, Whole New Potatoes, cottage cheese. Snacks/Other: Chocolate Frozen Yogurt, Benefit bar sultana and apple, Apples, Plums, Clementines, Fruit Yogurt (Nonfat). more...
|
|
3500 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours, Resting - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|