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Omoi
Journal
23 Feb 10
Omoi's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
152.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
1420 kcal
Fat: 41.00g | Prot: 64.00g | Carb: 209.00g.
Breakfast:
Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
Baby (Nino) Banana, Water (Bottled), Meatless Spicy Chick'n Patties, 100% Whole Wheat Bread.
Dinner:
Chicken Alfredo.
Snacks/Other:
Whole Grain Apple Cinnamon Muffin Mix.
more...
1891 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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