shaggysmokey's Journal, 01 February 2012

140.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 43.96g | Prot: 34.34g | Carb: 186.79g.   Breakfast: Bananas , Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Bananas , Fuji Apples, Eclipse Dark Chocolate 87% Cacao, Almond Butter, Baked Rice and Corn Puffs - Aged White Cheddar. more...

2035 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...