Weigh In record (no journal entry) for 01 March 2017
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151.0 lb
Lost so far: 43.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1435 kcal
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Fat: 100.43g | Prot: 74.93g | Carb: 34.81g.
Breakfast: Keto Cream, PVL Essentials MCT Oil, Waitrose Essential Cherry Tomatoes, Egg, Aldi Smoked Streaky Bacon. Lunch: Fig, Tesco British Medium Cheddar. Dinner: Sainsbury's Oriental Vegetable Stir Fry, Aldi Aldi Roast in The Bag Chicken, Pinot Noir Wine. Snacks/Other: Single Cream. more...
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losing 9.3 lb a week
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