Weigh In record (no journal entry) for 28 February 2017
|
191.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
2118 kcal
|
Fat: 114.84g | Prot: 229.13g | Carb: 37.16g.
Breakfast: Rapunzel Kokosöl Nativ, Brändle Vita Walnussöl, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Ei, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Thunfisch in Wasser (Konserviert), Brändle Vita Walnussöl. Snacks/Other: Power System High Protein Bar Bananen Geschmack, Bulk Powders Pure Whey Protein Unflavoured. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogman65's weight history
|