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Made my goal for January, jay!
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218.8 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1760 kcal
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Fat: 99.49g | Prot: 128.11g | Carb: 73.69g.
Breakfast: Fried Egg , Beef Sausage Patty or Link, Coffee (Espresso Brewed) , Splenda Minis. Lunch: Cupcake with Icing, Extra Virgin Olive Oil, Mayonnaise (Low Calorie) , Fried Pork Chop, Cinnamon, Satchet, Plain Yogurt (Whole Milk). Dinner: Red Table Wine , Chicken Breast (Skin Not Eaten), Broccoli and Cheese. Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Milk Chocolate Delight Shake, Coffee (Espresso Brewed) , Splenda Minis. more...
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losing 3.9 lb a week
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