Weigh In record (no journal entry) for 01 February 2012
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2186 kcal
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Fat: 119.47g | Prot: 140.27g | Carb: 160.01g.
Breakfast: Sweet Coleslaw, Scrambled Egg, Beef T-Bone Steak (Trimmed to 1/8" Fat). Lunch: mayo , subway buffalo chicken. Dinner: Hot Wings. Snacks/Other: Chewy Fudge Brownies. more...
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losing 11.2 lb a week
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gtfalcon23's weight history
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