MMDuff10's Journal, 01 February 2012

171.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 74.00g | Prot: 68.00g | Carb: 82.00g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Pecan Chicken Salad Wrap. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Citron Vodka, Teriyaki Beef Jerky. more...

2438 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...