Erdbeerhörnchen's Journal, 01 March 2017

😊

199.3 lb Lost so far: 38.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 44.98g | Prot: 74.66g | Carb: 172.10g.   Breakfast: Butter, Amerikanischer oder Cheddar-Schmelzkäse, Kamps Mehrkornbrötchen, Kamps Roggenbrötchen. Dinner: Elite Joghurt Mild aus Magermilch, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Himbeeren Ungezuckert. Snacks/Other: Möhren. more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...