Weigh In record (no journal entry) for 01 February 2012
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2229 kcal
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Fat: 88.92g | Prot: 69.05g | Carb: 308.19g.
Breakfast: Instant Blueberry Oatmeal, Banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: White Bread, Creamy Peanut Butter, Jelly (All Flavors), chunky chicken corn chowder. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Chocolate Chip Cookie, Apple Flips, Milk (Nonfat), Jumbo Whole Cashews, Banana, Golden Delicious Apples. more...
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3401 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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losing 3.5 lb a week
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