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Alexyuri
Journal
01 Mar 17
Alexyuri's Journal, 01 March 2017
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Weigh In record (no journal entry) for 01 March 2017
219.4 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1202 kcal
Fat: 33.43g | Prot: 52.47g | Carb: 181.05g.
Breakfast:
Кофе с Молоком, творог с сах и сметаной, Вода.
Lunch:
Банан, Кофе с Молоком, Гороховый Суп.
Dinner:
Кекс, Чай Несладкий, Макароны из Цельной Пшеницы, Куриные Котлеты.
more...
2434 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 7.7 lb a week
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