Weigh In record (no journal entry) for 28 February 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1961 kcal
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Fat: 70.46g | Prot: 116.29g | Carb: 227.86g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit (Pink and Red), Farmer John Classic Premium Bacon, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Lettuce, Cherry Tomatoes, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Snacks/Other: Oreo Chocolate Sandwich Cookies, Planters NUT-rition Women's Health Mix, Blackberries, Kiwi Fruit, Grapes, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...
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3434 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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