Weigh In record (no journal entry) for 01 February 2012
|
180.4 lb
Lost so far: 24.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1360 kcal
|
Fat: 58.23g | Prot: 97.86g | Carb: 135.94g.
Breakfast: Bran Cereal, Walnuts, UNJury Protein Powder, 1% Fat Milk, Blueberries, Active Lifestyle Almond & Cranberry Instant Oatmeal, Sugar Free Caramel Syrup. Lunch: Bananas, Black Olive Tapenade, Hummus, kroger carbmaster white chocolate raspberry. Dinner: unjury pro, 1% Fat Milk, Not Your Mama's Chicken Soup. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No Shrinking Violet's weight history
|