Weigh In record (no journal entry) for 01 February 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1894 kcal
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Fat: 112.71g | Prot: 95.71g | Carb: 126.70g.
Breakfast: sausage, margarine, coffee, bread. Lunch: ham, salami, trout, potato salad, clementines, greek salad. more...
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2086 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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