nedgehammer's Journal, 01 February 2012

115/74 BP 70 HR 34 BF

233.5 lb Lost so far: 21.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 7.36g | Prot: 44.55g | Carb: 106.28g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Fat Free Refried Beans. Snacks/Other: Granny Smith Apples, Fiber One Chewy Bars. more...

2960 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...