Weigh In record (no journal entry) for 01 February 2012
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2019 kcal
|
Fat: 69.57g | Prot: 94.11g | Carb: 220.97g.
Breakfast: Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Carrots. Dinner: Breaded Chicken Patty with Cheese, Crinkle Cut French Fries. Snacks/Other: Smokehouse Almonds, Bourbon, Goldfish Baked Cheddar Crackers, Mango Veggie Juice Smoothie, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
|
|
2658 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|