andregr's Journal, 01 February 2012

218

219.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 103.48g | Prot: 140.83g | Carb: 314.97g.   Breakfast: Coffee (Brewed From Grounds) , Green Tea, Fruit & Fibre, Apples , Muesli (Dried Fruit and Nuts) , 1% Fat Milk. Lunch: Honey , Multigrain Bread, Spaghetti. Dinner: Honey, Plain Yogurt, Cottage Cheese, Cooked Asparagus (from Fresh), Smoked Mackerel. Snacks/Other: Thins, Sour Cream Dip, Cheddar Cheese, Hummus, Green Tea, English Walnuts , Cheese Crackers , Light Vegetable Low Fat Spread. more...

2868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...