Weigh In record (no journal entry) for 01 February 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2150 kcal
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Fat: 122.28g | Prot: 105.25g | Carb: 165.33g.
Breakfast: half and half, cottage cheese, black beans, drumstick, No Calorie Sweetener Packets, hot cocoa unsweetened hershey's . Lunch: mixed vegetables, steak . Dinner: black beans, buffalo wings. Snacks/Other: Dry Roasted Almonds (with Salt Added), cookies. more...
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losing 0.4 lb a week
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