Weigh In record (no journal entry) for 01 February 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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774 kcal
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Fat: 14.85g | Prot: 30.68g | Carb: 133.67g.
Breakfast: Rice Krispies, 1% Fat Milk, Bananas. Lunch: Broccoli Raab, Italian Dressing (made with Vinegar and Oil), Green Peppers, Pork, Brown Rice (Long-Grain, Cooked). Snacks/Other: Red Delicious Apples, 0% Greek Vanilla Yogurt. more...
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3545 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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