tastysausageaz's Journal, 01 February 2012

192.2 lb Lost so far: 36.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 32.94g | Prot: 85.56g | Carb: 129.60g.   Breakfast: Wheat Bran Bread, Peanut Butter, Green Tea. Lunch: Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Green Peas (Frozen), Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked). Dinner: Baked or Broiled Calamari, Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Gravy, Wheat Bran Bread. Snacks/Other: Almonds. more...

2348 kcal

Activities & Exercise: Pilates - 9 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...