Dawneephay's Journal, 23 February 2010

173.8 lb Lost so far: 1.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 24.00g | Prot: 67.00g | Carb: 179.00g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Deli Select Honey Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Steak and Portabello's, Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Snacks/Other: V8 100% Vegetable Juice. more...

2038 kcal

Activities & Exercise: sex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...