daraerin's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017
210.0 lb Lost so far: 39.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2017:
1161 kcal Fat: 35.63g | Prot: 104.04g | Carb: 106.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Frozen Whole Strawberries, Starbucks Iced Skinny Vanilla Latte (Tall). Lunch: Egg White, Calavo Avocado, Skinless Chicken Breast. Dinner: Gorton's Grilled Tilapia. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
losing 2.0 lb a week

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