dannifatso's Journal, 23 February 2010

124.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 58.50g | Prot: 71.94g | Carb: 146.80g.   Breakfast: banana, clementine, butter, Bakery Light 100% Whole Wheat Bread, 1% cottage cheese, egg. Lunch: avocado, yellow sweet peppers, cucumber, sweet onion, green bell pepper, mozzarella cheese, spring mix, italian dressing. Snacks/Other: walnut, honey, chobani 0% fat greek yogurt, Jif reduced fat peanut butter, apple. more...

1797 kcal

Activities & Exercise: Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...