Weigh In record (no journal entry) for 01 February 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1374 kcal
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Fat: 29.09g | Prot: 39.90g | Carb: 245.56g.
Breakfast: Bananas, White Coffee. Lunch: Mushroom Soup. Dinner: Quinoa, Lettuce Salad with Assorted Vegetables, Fresh Fruit Salad. more...
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losing 1.3 lb a week
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