dcario's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017
184.1 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
2046 kcal Fat: 63.11g | Prot: 94.86g | Carb: 246.55g.   Breakfast: Big Lunch Gelatina Mosaico, Danone Vitalínea Estilo Griego Durazno. Lunch: Papa Cocida, Aguacate, Alpura Crema, Doña Tota Rajas Con Queso y Elote, Tortillas de Maíz, Pechuga de Pollo sin Piel, Diego C Dieta Caldo de Pollo. Dinner: Rollos de California, Little Caesars Pizza. Snacks/Other: Holanda Chemisse, Turin Conejos, General Mills Fiber One Brownies, Papá Botanitas Churritos. more...
gaining 2.2 lb a week

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