Weigh In record (no journal entry) for 01 February 2012
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2489 kcal
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Fat: 125.24g | Prot: 169.44g | Carb: 200.63g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Nugatti, Bananas, Multigrain Bread, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Butter (Salted), Chicken Breast, hodekål, Cooked Carrots. Snacks/Other: marsipanbløtkake, Whey-100. more...
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3240 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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