Weigh In record (no journal entry) for 28 February 2017
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168.2 lb
Lost so far: 25.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1265 kcal
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Fat: 34.98g | Prot: 42.93g | Carb: 118.40g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Continente Jardineira, Febras, Coca-Cola Coca-Cola Zero (Lata), Batatas Assadas. Dinner: Febras, Continente Jardineira, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Digestive Choco, Café com Leite, Café com Leite, Continente Bolacha de Arroz com Chocolate. more...
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steady weight
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