Fgel's Journal, 29 January 2012

166.0 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 48.38g | Prot: 89.74g | Carb: 192.60g.   Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Special Dark Chocolate Bar Candies , Apples, Ble. Dinner: Kiwi Fruit, Chicken Breast (Skin Not Eaten), Sesame Oil, Reduced Sodium Soy Sauce, Chicken Bouillon, Shiitake Mushrooms (Without Salt, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Prawn Dumplings, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Almonds, Hummus, Croccantini. more...

2151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...