Weigh In record (no journal entry) for 28 February 2017
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150.6 lb
Lost so far: 8.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1330 kcal
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Fat: 88.92g | Prot: 55.43g | Carb: 64.00g.
Breakfast: Truvia Sweetener (Packet), Coffee, Whipping Cream, Odom's Tennessee Pride Sausage Biscuits. Lunch: Sweet Onions, Del Monte Diced Tomatoes, Southern Home Chili Beans, Extra Lean Ground Beef. Dinner: Roma Tomatoes, Publix Feta Crumbled Cheese, Publix Extra Virgin Olive Oil. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Coffee, Whipping Cream. more...
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losing 0.6 lb a week
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