Weigh In record (no journal entry) for 28 February 2017
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1854 kcal
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Fat: 70.45g | Prot: 90.81g | Carb: 225.47g.
Breakfast: Equal Equal, Friendly Farms Fat Free Half & Half, Coffee, Granny Smith Apples, Kroger Vitamin D Whole Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, El Pollo Loco Crunchy Chicken Taco, Kroger Creamy Alfredo Sauce, Baby Spinach, Broccoli, Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: Subway 6" Turkey Breast. Snacks/Other: Ruffles Original Potato Chips, Cheetos Crunchy Flamin' Hot. more...
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3060 kcal
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Activities & Exercise:
Cardio - 25 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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